Rebuild a body you can trust again
Sound familiar?
You've been told to rest, ice and take it easy. Months later, nothing has changed — except how much fitness you've lost.
Passive treatment and low-stim exercises got you out of the clinic, but never got you back on the mats.
You've been told it's the only option. In many cases, building real capacity changes that conversation entirely.
The longer you wait, the closer you get to becoming the man who used to train.
Client progress, captured
Real training clips. Same client, same movement—paired with their own workout notes.
10 kg struggle25 kg × 8
“A few months ago I was really struggling with 10 kg and could only manage about 5–6 reps. This week I did 8 reps with 25 kg. So things are definitely moving in the right direction.”
Client note · 26 Jul 2026
Steven Sahyoun.
Meet your coach
After rupturing his Achilles, Steven experienced first-hand the gap between rehabilitation and returning to performance. Over 15 years of coaching, navigating his own injuries and working with combat athletes, he developed a system that works backwards from the demands of the goal and progressively rebuilds the capacity required to return.
Movement is medicine. Capacity matters more than diagnosis.
The process
01
We start with the end goal. Your assessment establishes what you can currently tolerate, what your sport or activity demands, and where the gap exists.
02
We work backwards from the demands of your goal to identify the gap between the positions, forces and velocities required and what your body can currently produce and tolerate.
03
Training is designed to progressively nudge you forward by increasing the range, force, velocity and complexity you can tolerate.
04
We gradually reintroduce the demands of your sport and adapt the plan until your capacity meets or exceeds the task.
Client success
Client stories
Client check-ins
30 notes
1:1 Coaching
A fully individualised coaching program that takes you from injured and frustrated to capable, competitive and dangerous — built around your body, your sport and your schedule.
Application only
Ready to rebuild?
Tell Steven where you’re at, what you train, and where your body is letting you down. If it’s a fit, you’ll get a plan on the first call.
Apply for 1:1 CoachingLimited 1:1 spots — every application is reviewed personally by Steven.
FAQ
Still unsure about something? Apply anyway and ask Steven directly — every application gets a personal reply.
Most rehab stops at pain-free. This starts there. We work backwards from the demands of your sport and build the capacity to meet them — mobility, strength, velocity and sport-specific conditioning, reassessed every week.
No. Most clients are men in their 30s and 40s who train BJJ, MMA, Muay Thai or boxing recreationally and want to keep training for decades — and stay capable for their families.
This isn't medical advice, and some injuries do need surgery. But many athletes who were told surgery was the only path have rebuilt enough capacity to return to full training. Your assessment will show what's realistic for you.
Everything runs remotely: video-based assessment, an individualised program in the training app, weekly check-ins, and direct message access to Steven.
It depends on your starting point — that's the honest answer. What you get is a clear roadmap after your assessment, with measurable progress every single week.
Limited 1:1 spots available
Apply for 1:1 coaching, get assessed, and start rebuilding a body that lets you do what you love — for decades.
